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Nature is alive. All our senses become heightened and we move into a more vital and immediate process of change.

 

Nature is calming and healing and has a scientifically proven effect on the brain which leaves us in a greater state of body, mind and emotional coherence.

 

There is a natural rhythm and rebalancing in nature that can help us to see where we maybe out of balance in our own lives.

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Each session has the potential to provide rich metaphors of how we interact with life. It can be a way to reconnect to a deeper more essential part of ourselves that transcends the distractions of our busy lives and busy minds.

 

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Each session is 50 minutes long and we meet at a pre-designated spot at the entrance to Hampstead Heath or Brill common in Buckinghamshire.

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Although we will be working in a public space, I endeavour to create a confidential setting where safety is paramount.

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We will go out in all weathers,

(except in high winds and lightning storms) so suitable clothing is essential.