UKCP registered • BUPA recognised • IFS Levels 1, 2 & 3 • Eco-Psychotherapy Training • Over 20 years' experience
You may be seeking support if...
...you are experiencing anxiety, depression, trauma, relationship difficulties, life transitions or a sense that something feels difficult to carry alone.
Sometimes the challenges are internal. Sometimes they are connected to circumstances in your life, relationships, work or health.
Whatever brings you here, therapy can offer space to explore your experience with support, understanding and curiosity.
How the work is held
My work is grounded in integrative psychotherapy, with IFS and eco-psychotherapy woven in where appropriate.
A compassionate way of understanding what you’re carrying
Many people come to therapy believing there is something wrong with them, or feeling frustrated that they cannot simply think or work their way through what they are experiencing.
Over time, they may discover that anxiety, depression, overwhelm or self-criticism are not signs of failure, but understandable responses to difficult experiences and circumstances.
Therapy can offer an opportunity to gently explore what may be shaping these experiences, with curiosity, compassion and care.
Rather than trying to get rid of parts of yourself, the work invites a different relationship with them.
About Alex
I'm Alex Segal, an integrative psychotherapist working with adults indoors, online and outdoors.
My work brings together integrative psychotherapy, IFS and eco-psychotherapy to help people explore their experience with curiosity, compassion and care.
I am UKCP registered, BUPA recognised, trained in IFS Levels 1, 2 and 3, and have specialist experience working with trauma, neurodiversity, cultural difference and women affected by FGM.
Ways of Working
Sessions are available indoors, online or outdoors in natural spaces across London and Buckinghamshire.
What beginning therapy looks like
Beginning therapy can feel like a significant step. The process starts with an opportunity to meet, explore what has brought you here, and see whether working together feels like a good fit.
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Get in touch
Arrange a first session
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Begin therapy together
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Review how the work feels
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Continue if it feels right
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If you would like to explore whether therapy with Alex feels right for you, you are welcome to get in touch.